The abdomen swells and swells due to many reasons. The lack of loads causes the stomach to protrude under the pressure of the internal organs, even if there are no more fat deposits. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body needs to be adjusted the most.
Important events in a woman's life, such as pregnancy and childbirth, significantly weaken the abdominal wall, because the abdomen stretches several times during pregnancy. If you do not train to quickly lose weight from the abdominal cavity after childbirth, an elastic press may remain your dream.
Menopause is another reason for the appearance of a belly, even for women who have always boasted a flat waist.
Abdominal exercises will help you build a strong and toned stomach, as well as improve your posture, gait and mood.
When performing the complex, all movements should be performed smoothly, you should keep your head in a neutral position and breathe properly. Abdominal slimming exercises will help you quickly return to your previous forms, provided that you perform them regularly and correctly.
Abdominal slimming exercise - roll
Sit on a mat, bend your legs and press your feet into the floor. Straighten your back as you stretch toward the ceiling. Wrap your arms around your thighs.
While exhaling, starting from the coccyx, slowly and gently come back so that all the vertebrae gradually touch the floor. The stomach should be pulled in, there should be tension between the vertebrae. When the head touches the mat, do all the moves in the opposite direction. Lift your neck first, then your back. Return to the starting position. The exercise should be repeated 8-12 times.
Exercise to lose weight - twisting
Lie on your back, bend your knees, put your feet on the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We extend our arms forward a few centimeters above the ground. Hands should be parallel to the floor.
We press the lower part of the body to the ground. We tense the abdominal muscles. As you inhale, lift your shoulders off the floor and bring your fingertips forward so that they are behind your hips. While inhaling, we slowly lower ourselves, while exhaling, we again push the tips of the fingers forward. So we swing up and down without touching the mat with the shoulder blades. We do 8-12 exercises at a time.
Exercise to lose belly fat - stretching
Starting position on the back. Knees are bent, feet are pressed to the ground. Pull your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. You should try to raise the leg as high as possible, and the back should remain on the mat. The right hand rests on the left knee and the left hand rests on the left ankle. As you inhale, squeeze your stomach and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on training the abdominal muscles. Alternate legs and arms until you complete 8-12 reps.
Exercise to lose weight - plank
You need to get down on your knees and hands (stand on all fours). The palms should be under the shoulders and the knees under the hips. Step back with one leg, standing on your toes. Do the same with your other leg.
Hold the body by tensing the abdominal muscles. The body should form a straight line from the feet to the shoulders. Hold this position for one minute. Remember to breathe properly.
The main thing to remember when doing abdominal exercises is that if you put in the effort, the results will be amazing. If you do the exercises correctly and regularly, you will soon have a flat toned stomach. Believe in yourself and you will succeed!